Spiritual Revolution

 

What I propose is a spiritual revolution”  ~ Dalai Lama

As political freedom spreads to more people and technology integrates into our lives, one would think that man’s quest for happiness is more obtainable than ever. And yet, there is still so much suffering in the world. There is still discrimination, war and violence. People are still hungry or ill when it can be prevented. Even those that seem like they have everything have their own stresses and worries.

Contrary to popular belief, money isn’t the answer to everything. We can try hard to fix the economy, invent new stuff to make our lives easier, even make environmental or political advances, these aren’t bad, but they’re not enough. What the world needs is a spiritual revolution.

By ‘spiritual’ I don’t mean in a religious way, rather that change needs to come to the hearts of people. We can try to fix external factors as much we like, but unless real positive change is made on an individual level, things will be different, but they won’t be better.

People need to want suffering to end. And they can start by trying to not create it for others. Even just doing a few little things can make a big difference.

Similarly, you can talk all day about how great minimalism is but without changing how you fundamentally think you’ll still be unhappy. Switching from consumerism to minimalism isn’t just a superficial act where you just get rid of stuff. It’s more than that. You have to be willing to change some of the most fundamental things you’ve been taught and really believe that the changes you have made were for the better.

Everybody has the power to change the world, even if for now it’s just their own.

Happy New Year everyone, may 2012 bring you the happiness and joy you deserve.

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A bell for mindfulness

Just outside my window, a beautiful clock tower chimes softly every hour.

To me, it’s a bell for mindfulness. A reminder that time is passing, and that I should not waste a moment of it.

The things that seem like a big deal now, one day I shall forget about them, and realise the things that really do matter.

In the end, it’s the things that have done that I want to remember, instead of regretting that which I haven’t. It’s the things that I do have, and the people that I do love that my world is made of, not what could have, should have or might have been.

As each day begins, the sun rises over the tower and as each day ends it sets behind it. The hands on the clock turn regularly, not stopping for anyone or anything.

Likewise, I should strive to move through my life with the same determination.

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Be Vulnerable, Be Alive

 

There will always be a reason why you can’t or shouldn’t. 

But there’s rarely a justification for won’t.

It can take a lifetime to build up walls to protect yourself from getting hurt. Brick by brick, we build our defences and prepare ourselves for battle with all the people that come in and out of our daily lives – family, friends, acquaintances, co-workers, bosses, enemies and lovers. All of them are puzzle pieces, big and small, that fit together and make us the person we are. We talk, hug, avoid, compete, compare, shake hands, tell secrets, share interests, reveal feelings or even spend long silences with all sorts of circles of people that constantly change as we grow and move on.

The world is a scary place, there are those out there who can hurt us, hate us for what they think we are, but in turn there are those who can love us for being exactly who I am.

We could spend our lives hiding away, protecting ourselves from even the possibility of being hurt. We could keep our feelings hidden, never say what we want to say, avoid risk and never tell somebody that we love them.

But what kind of world would we be living in if we all did that?

Or we could take a chance. Open our hearts. Tell somebody how special they are and how much they mean to us. We could let go of our insecurities, fear and pride, and in return, get back something much more valuable.

If only we let ourselves be vulnerable.

There’s always a chance you’ll get hurt. That’s true of almost anything, but what if for once you ignored the voice of reason and took that step that will change your life?

You’ll never know the outcome of anything unless you give it a try. And ‘to try’ is to be willing to put everything on the line to see it through.

When it’s raining, most people head for cover. What if you danced in it instead?

Be vulnerable, be alive.

 

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